Tooth Friendly Seasonal Eats

The holiday season is upon us, which means there are many opportunities for friends and family to come together and share quality time with each other. Food usually plays an important role during these gatherings, and while it’s great to indulge in sumptuous treats it’s important to be mindful of how they may affect your oral health.
Here are some of the best food options to consider this season in order to help keep your smile looking and feeling its best.

Nuts
Mixed nuts show up at almost every fall and winter gathering, from sporting events to holiday cocktail parties. “Chewing on a nut gives you satisfaction as you work your teeth, and they are full of nutrients like phosphorus and calcium,” says Shawn Adibi, DDS, MEd. He adds that many people unnecessarily avoid nuts out of fear that chewing them can cause your teeth to chip or crack, but your teeth “are supposed to be strong enough to eat nuts,” he says. Just be sure to shell nuts before you eat them, as shelling them with your teeth is what can cause damage, like chipping and cracking.

Crunchy Fruits and Veggies
Apples, along with celery, carrots, cauliflower, and broccoli, are smart choices for your teeth because they pack a healthy crunch that can scrub your teeth. Like leafy greens, these high-fiber foods also stimulate saliva, which helps clean your mouth. For the best crunch, eat these foods raw. (Madeline R. Vann, MPH, everydayhealth.com)

Besides being mindful of what you’re consuming it’s important to maintain a healthy dental regimen, which includes regular brushing, flossing and rinsing, as well as visits to your Ottawa dental professional!

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