“What is the best diet for healthy skin?”
“What is the best diet for anxiety?”
“What is the best diet for weight loss?”
Everyone is dying to know « the best diet. » Finding the perfect solution to achieve optimal health is a relevant and trending topic these days. But finding the best diet for healthy teeth and gums is just as, if not more, important.
The Ontario Dental Hygienists’ Association found that tooth decay and gum disease is linked to many other serious health conditions, such as pneumonia, stroke, diabetes and heart disease. A national study of Canadians found that people between the ages of 36 and 69 with severe gum disease had between three to seven times the risk of fatal heart disease.
You can maintain your healthy teeth and gums with regular brushing, flossing and dental check-ups, but a less-discussed tool in maintaining good oral health is a healthy teeth-friendly diet.
So, what is the best diet for healthy teeth?
Comparatively, there are many (if not more!) foods that are terrible for your oral health. Sugary drinks like pop, sports and energy drinks and even alcohol promote tartar buildup and tooth decay. Beverages like coffee, tea and wine can unfortunately stain your teeth and dull their natural shine. Popcorn (especially the kernels!), ice and hard candy can also break or chip your teeth and cause permanent damage to your tooth enamel. These foods and beverages should only be enjoyed in moderation!
When choosing the best diet for your overall health, it is crucial to prioritize your healthy teeth. At the end of the day, a good oral health contributes to a good overall health. And while many foods and beverages are okay in moderation, being aware of the best and worst foods for your teeth and gums will help you prevent tooth decay and gum disease. The Limoges Dental Centre team wants you that a healthy diet is just as important for your teeth as regular brushing, flossing and dental check-ups, t
Happy snacking!